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	<title>Herbal Health</title>
	<link>http://vspharm.com</link>
	<description>Herbal Remedies Blog</description>
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		<title>EDUCATION ON AGING RESEARCH: LESS INTENSIVE EXPERIENCES</title>
		<description><![CDATA[If you want intellectual stimulation but shy away from the intense commitment of college courses, why not enroll in a short-term educational program such as Elderhostel? Elderhostel is a network of over five hundred colleges, universities, and educational institutions that offer special low-cost programs, usually a week long, to people over sixty. There are Elderhostel [...]]]></description>
		<link>http://vspharm.com/2010/06/education-on-aging-research-less-intensive-experiences</link>
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		<title>HEALTH CARE OF OLDER PEOPLE: MONITOR THE CARE IN THE HOME</title>
		<description><![CDATA[Research shows that nursing-home residents, who have frequent visitors, get better treatment. They get more attention from the staff even when visitors are not around. So visiting often will convey to the staff that you are concerned about the care your relative gets. Get to know the nurses and aides on the floor; meet with [...]]]></description>
		<link>http://vspharm.com/2010/06/health-care-of-older-people-monitor-the-care-in-the-home</link>
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		<title>MANAGEMENT OF SLEEP PROBLEMS: GENERAL PRINCIPLES</title>
		<description><![CDATA[All parents wish for a child with an easy temperament, who is easy to manage, always agreeable, and especially one who, from a very early stage, sleeps through the night. Of course, this is not the reality. Just as there is great variation in the temperaments and personalities of different children, so is there great [...]]]></description>
		<link>http://vspharm.com/2009/05/management-of-sleep-problems-general-principles</link>
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		<title>CHILDREN’S SLEEPSLEEPLESS NIGHTS</title>
		<description><![CDATA[Children&#8217;s sleep, or the lack of it, is a major preoccupation for many of today&#8217;s parents. &#8220;Does your child sleep through the night yet?&#8221; seems to be the first question everyone asks—if your puffy eyes do not speak for themselves. Someone else&#8217;s smug response, &#8220;My child has slept through the night ever since we brought [...]]]></description>
		<link>http://vspharm.com/2009/05/children%e2%80%99s-sleepsleepless-nights</link>
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		<title>CONSTIPATION – GENERAL INFORMATION (SYMPTOMS)</title>
		<description><![CDATA[As with all symptoms, it is quite common for more than one factor to play a part in producing constipation. Once the cause(s) have been found, consider tackling them directly. It may be possible to treat a blockage by surgery, radiation or chemotherapy. However, the cost of doing so may outweigh the benefit if, for [...]]]></description>
		<link>http://vspharm.com/2009/05/constipation-%e2%80%93-general-information-symptoms</link>
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		<title>RESUSCITATION &#8211; EXTERNAL CARDIAC MASSAGE</title>
		<description><![CDATA[Make sure the heart has stopped before doing this. The pressure you exert on a patient&#8217;s chest — adult or child — may do damage. Some doctors think that external cardiac massage should only be done by someone trained in its procedure. However, YOU may have to use it in an emergency. In a child, [...]]]></description>
		<link>http://vspharm.com/2009/05/resuscitation-external-cardiac-massage</link>
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		<title>GOUT &#8211; DESCRIPTION</title>
		<description><![CDATA[Some proteins are broken down, in the body, and uric acid is formed. This substance is normally present in the blood and is excreted by the kidney. In gout, there is either an over-production or an under-excretion of uric acid. In some, there is a combination of both. Uric acid builds up in the blood [...]]]></description>
		<link>http://vspharm.com/2009/05/gout-description</link>
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		<title>HYSTERECTOMY &#8211; FREQUENCY IN WOMEN</title>
		<description><![CDATA[These cause the endometrium to build up to form a soft, thick, spongy tissue in which the fertilised ovum can implant and develop into a child. When, as in most menstrual cycles, conception doesn&#8217;t occur, this thick layer of tissue is shed with some bleeding. When the womb is removed, a woman no longer has [...]]]></description>
		<link>http://vspharm.com/2009/05/hysterectomy-frequency-in-women</link>
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		<title>THE G.I. FACTOR: A HIGH CARBOHYDRATE DIET IS ESSENTIAL FOR PEAK SPORTING PERFORMANCE</title>
		<description><![CDATA[A high carbohydrate diet is a must for optimum sports performance because it produces the biggest stores of muscle glycogen. As we have previously described, the carbohydrate we eat is stored in the body in the form of glycogen in the muscles and liver. A small amount of carbohydrate (about 1 teaspoon) circulates as glucose [...]]]></description>
		<link>http://vspharm.com/2009/05/the-gi-factor-a-high-carbohydrate-diet-is-essential-for-peak-sporting-performance</link>
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		<title>FAT LOSS ENVIROMENTAL INFLUENCES: IMPLICATIONS</title>
		<description><![CDATA[1. There is a need to take a wider view of the causes of overfatness and obesity than simple fat and/or energy imbalances. 2. Examine the influences in both the macro and micro environment that limit an individual&#8217;s ability to successfully reduce body fat; list these and attempt to plan counter approaches to them. 3. [...]]]></description>
		<link>http://vspharm.com/2009/05/fat-loss-enviromental-influences-implications</link>
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